"As we cultivate peace and happiness in ourselves, 

we also nourish peace and happiness in those we love."

- Thich Nhat Hanh

Live Your Best Life

Welcome to LIVE & LOVE WELL.  You've taken a big and important step towards becoming your best self.

 

Living well and loving well go hand in hand.  The cliche is said for a reason:  you cannot truly love another without first loving yourself.  Even if you're not there yet, I see the best version of you.  I hold that version of you in my heart and integrate it into my treatment process until you're eventually seeing that version too.

 

I approach each client with a humbling appreciation for your vulnerability.  It takes such courage to do this work; but you're stronger than you think!  We will build upon these strengths as you navigate elevated wellness and discover a happier and healthier you.  Experience wholistic mental health by integrating the benefits of yoga, exercise, nutrition, traditional Western medicine and Eastern medicine practices. 

Live well.  Love well.

Embrace your best possible life.  We're in this together. 

Your best self is within reach!

 

Meditating on the Beach