top of page

Emotional & Mental Wellness


Worried about a friend?

Having scary thoughts?

Talk with someone now

Lifeline Chat is a service of the National Suicide Prevention Lifeline, connecting individuals with counselors for emotional support and other services via web chat. All chat centers in the Lifeline network are accredited by CONTACT USA. Lifeline Chat is available 24/7 across the U.S.

ManTherapyLogo.png is part of a multi- agency effort, including the Colorado Office of Suicide Prevention and Cactus, Man Therapy® is giving men a resource they desperately need. A resource to help them with any problem that life sends their way, something to set them straight on the realities of suicide and mental health, and in the end, a tool to help put a stop to the suicide deaths of so many of our men.

Healing Our Spirit:

Power of Meditation Through COVID-19, Trauma, and Social Injustice

What does healing look like?  How do we transform our experiences of trauma, abuse and stress on our bodies, pain and fear in our soul?


My therapeutic practice incorporates healing techniques like the one Dr. Chopra demonstrates.  Together, we will explore how to heal your mind, your body, your heart, and even your genes.  Learn to prioritize healing with practices that support reliance, wellness, and safety.

"This is a critical moment for the world and for our movement. Many of us are holding depression and grief from devastating losses of community members to both COVID-19 and police violence."

Black Lives Matter Global Network Managing Director, Kailee Scales, joins renowned physician, author, and philosopher Deepak Chopra, M.D. in this transformational video.  They introduce how trauma affects one's health and how we can heal ourselves through stress, trauma and fear.

Note: This video was filmed prior to #GeorgeFloyd’s murder by the police.  Source:  Black Lives Matter Global Network (6.15.2020)

Feeling Anxious?

This video provides simple, helpful tips for navigating your experience during COVID-19 and beyond.

Can People Change?

Being mindful or present to what we do, how we feeling while doing so, and what our thoughts are about our actions and experiences is paramount to experiencing long-lasting, positive change.  What is mindfulness?  This video is an excellent introduction...

bottom of page