Welcome to live & love well™.  

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You’ve just taken an important and empowering step toward becoming your best self.

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At live & love well™, I believe that living well and loving well go hand in hand. The saying is true: you can’t fully love others without first learning to love yourself. Even if you’re not there yet, I see your highest, healthiest self—and I hold that version of you in mind as we work together. My role is to help you begin seeing that version too, and ultimately embody it.

I approach every client relationship with deep respect for your vulnerability and courage. This work is not easy, but you are stronger than you think. Together, we’ll build on your innate strengths to help you experience elevated wellness and a more joyful, resilient life.

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My integrative approach to mental health combines traditional Western psychotherapy with evidence-based tools from Eastern medicine, yoga, movement, mindfulness, and nutrition—for a truly wholistic path to healing and transformation.

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Live well. Love well.

Embrace the life you were meant to live. We’re in this together

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Your best self is within reach.