dr rae sandler simon | licensed clinical psychologist
love your life. live well in love.™
Emotional, Physical & Spiritual Wellness
Stress, Presence & the Power of Slowing Down
In today’s fast-paced world, career demands, family responsibilities, and constant digital distractions can make it feel impossible to slow down. But this relentless pace comes at a cost—chronic stress can quietly, yet profoundly, alter the course of our lives.
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Unchecked stress is linked to a range of mental health concerns, including anxiety, depression, and mood or personality disorders. It's also a leading contributor to chronic physical conditions such as cardiovascular disease, obesity, digestive issues, hormonal imbalances, sexual dysfunction, and skin and hair problems.
One of the most powerful antidotes to this stress? Presence.
In our modern culture, it’s rare to simply be—to enjoy a meal without multitasking, to walk without earbuds, or to pause without checking your phone. We’ve grown so accustomed to constant motion that stillness can feel uncomfortable, or even unsafe. But the truth is: the more skilled we become at being fully present, the more success and satisfaction we experience—in our careers, relationships, physical health, and sense of purpose.
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You can learn to regulate your nervous system, lower your stress levels, and tune back into your life in a way that is meaningful and sustainable. Presence is a skill—and like any skill, it can be practiced, strengthened, and embodied over time.
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Let’s work together to help you reclaim your attention, protect your well-being, and make the most of every moment of this one precious life.