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Dr Rae Sandler Simon

 

Welcome to live & love well™.

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You’ve just taken a meaningful step. Whether you're here because something in your life feels off, you’re facing a challenge, or you’re simply ready for things to feel better—I’m really glad you found your way here.

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At live & love well™ I offer a space that’s thoughtful, steady, and genuinely supportive. Therapy is about more than just problem-solving—it’s about coming home to yourself. It’s about finding clarity, strengthening relationships, and reconnecting with the parts of you that feel most alive and grounded.

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For nearly 20 years, I’ve walked alongside individuals and couples through moments of change, crisis, healing, and growth. I bring a seasoned, compassionate presence to our work—one that’s both honest and hopeful. My style is collaborative, down-to-earth, humorous and focused on helping you build practical tools for real-life change.

​​My approach to therapy is holistic and integrative. I combine the depth of traditional psychotherapy with evidence-based tools from mindfulness, nervous system regulation, movement, nutrition, and Eastern medicine practices. This whole-person lens supports more than mental health—it supports your full, embodied wellbeing.

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Relationships are at the heart of much of my work, and I'm an expertly trained couples' specialist. I help partners move through disconnection, conflict, parenting stress, illness, infidelity, or loss of intimacy—toward stronger communication, deeper emotional safety, and a relationship that truly feels like home for both of you.

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I see teens, adults, and couples in person in Colorado and Hawai‘i, and Authority to Practice Interjurisdictional Telepsychology (APIT)also offer secure video sessions across more than 35 PSYPACT states.

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Wherever you are right now, you don’t have to carry it alone.


Let’s take the next step, together.

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Live well. Love well.


You deserve both.

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Live & Love Well Colorado LLC / Live & Love Well Hawaii LLC

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