love your life. live well in love.™
dr rae sandler simon | licensed clinical psychologist
Trauma and Loss
Losing someone, something, or your sense of safety is inherently traumatic. In the wake of these experiences, society often presents formulas for how we should cope, or well-meaning loved ones may offer advice about how to "move on." But the truth is, we each process trauma in deeply personal ways. Our responses are shaped by our unique life experiences, histories, and individual understandings. No two reactions to loss are the same.
No matter how we judge or compare our pain to others, trauma profoundly impacts how we connect with ourselves and the world around us. Only you, at your core, truly understand what you need to heal. Together, we will explore what that looks like for you.
It’s natural to feel hesitant about talking through what happened. You might worry that revisiting the pain will make it worse, bring up painful memories, or feel as raw as it did in the first moments. I understand these fears. And I assure you, we will move at a pace that feels safe and supportive. Our work will be gentle, with the utmost care for your heart as we walk through this healing journey.
Healing often requires a multifaceted approach. I draw from a variety of therapeutic practices to support your emotional recovery, including traditional psychological techniques, Eastern holistic practices like yoga, acupuncture, and meditation, as well as narrative therapy and laughter-based methodologies. Above all, our work together will be grounded in a deep, trusting therapeutic relationship.
Together, we will guide you back to your light - helping you breathe fully again, reclaim your inner strength, and move forward toward the life you deserve.
Thank you for trusting me with your story.
If you or someone you know is in crisis, help is available 24/7.
Call or text 988 — Suicide & Crisis Lifeline
Text HOME to 741741 — Crisis Text Line
Call 1-866-488-7386 or text START to 678-678 — The Trevor Project (LGBTQ+ support)
