dr rae sandler simon | licensed clinical psychologist
love your life. live well in love.™
Parenting & Caregiving
Compassionate, practical support for one of life’s most meaningful roles. Parenting is deeply rewarding—but it can also be overwhelming, confusing, and exhausting. Whether you’re parenting a toddler, navigating adolescence, or adjusting to changing family dynamics, the emotional demands of caregiving can take a toll on your mental health, relationships, and sense of self.
Even with the best intentions and stacks of parenting books, real life rarely follows a script. That’s why having consistent, professional support tailored to you and your family can be truly transformative.
I understand—both personally and professionally.
As a mother of two (a teenager and a pre-teen), I deeply relate to the unpredictable emotional terrain of parenthood. Some days, you feel confident and aligned. Other days, it feels like everything is falling apart—often within the span of a single hour.
That emotional whiplash is normal—and it doesn’t mean you're doing it wrong. It means you care deeply. And it means you're human.
Who I work with:
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Parents of children at any age — from toddlers to teens
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New parents and postpartum caregivers
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Single parents and co-parents navigating complex dynamics
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Hānai and adoptive families
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Caregivers of children with emotional, behavioral, or developmental challenges
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Parents balancing mental health struggles with parenting responsibilities
How I support you:
In our work together, we’ll explore the emotional, relational, and developmental needs of both you and your children. You’ll receive practical strategies, tools for emotional regulation, and non-judgmental support to help you parent from a place of confidence, clarity, and connection.
We may focus on:
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Understanding your child’s behavior through a developmental lens
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Communication strategies that foster trust and respect
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Navigating co-parenting or blended family systems
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Reducing parental burnout and managing stress
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Supporting your own mental health while showing up for others
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Creating emotional safety and resilience at home
What you can expect:
You won’t get perfection or judgment here. You’ll get real, research-informed tools, gentle encouragement, and a space to be honest about how hard this can be—while still celebrating how deeply it matters.
Together, we’ll work toward a more connected, compassionate, and emotionally resilient family system—starting with you.
Let’s partner in parenting.
Reach out to schedule a consultation and explore how I can support you and your family.