Welcome to live & love well™, the home of my therapy practice, where I focus on adult wellness and relationships.

 

I work with individuals and couples to navigate life’s challenges and foster healthier, more fulfilling relationships. Together, we’ll explore realistic and achievable solutions to help you lead your best life.

 

I believe that today is the only certainty we have. By living in the present, we can explore what we cherish, what we fear, and how our choices impact not only our own lives but the lives of those around us.

 

With a blend of expertise, optimism, and a solution-focused approach—and your commitment to the work—we’ll create lasting change. Clients often tell me that my humor and compassionate, down-to-earth style make them feel safe, seen, and understood. Healing happens in connection, and together we’ll build a space where you feel supported, empowered, and never alone. You already have the power to transform yourself and your relationships. By focusing on your strengths, setting attainable goals, and developing practical skills, we’ll work toward the life and connections you desire—and I’ll be here to support you every step of the way.